Stimulant Free Pre Workout
Today, many types of pre-workout supplements exist, each with its own set of benefits for fitness enthusiasts. However, to avoid confusion, we can classify these supplements into two major categories, stimulant, and non-stimulant pre-workout. Read on to discover the differences between these two categories to ensure you make the right choice to reap maximum benefits during tour training sessions.
What is a pre-workout supplement?
Influencers commonly use the term pre-workout on social media to promise that these supplements can significantly elevate your gym sessions. Pre-workouts are a class of supplements widely used by athletes and other fitness enthusiasts to boost energy levels, performance, and post-workout recovery.
The supplements come either in powdery or liquid form and contain a broad range of energy-boosting ingredients. Pre-workouts are most effective when consumed at least half an hour before training sessions.
Distinguishing Between Stimulant and Non-Stimulant Pre-Workouts
The key difference between stimulant and non-stimulant supplements lies in the presence or absence of caffeine. Caffeine is the main ingredient of stimulant pre-workouts and is responsible for boosting energy levels. Non-stimulant pre-workouts lack caffeine but rely on other components like TeaCrine to increase blood flow and provide bursts of energy.
Who should use Stimulants Containing Pre-Workout?
Stimulant supplements are ideal for people who prefer early morning training sessions. Caffeine present in stimulant supplements works by suppressing the level of adenosine receptors that are responsible for sleepiness. Caffeine stimulates the central nervous system, leading to an increase in the production of epinephrine hormones, which speeds up the heart rate in readiness for fast reaction times.
Caffeine has a lasting effect of 5 hours after consumption. As a result, stimulant pre-workouts are suitable for people who metabolize caffeine quickly. Such people can consume the supplements much later in the day without running the risk of sleep deprivation.
Lastly, according to Legion Athletics, stimulant pre-workouts are ideal for people seeking to lose weight. The caffeine and yohimbine ingredients in stimulant supplements have excellent fat-burning properties making them ideal for weight loss.
Who should use Non-Stimulant Pre-Workout?
Non-stimulant pre-workouts are suitable for people who prefer evening and late afternoon workouts. Unlike caffeine, the ingredients in non-stimulant supplements are not retained in your body system for long after consumption. Non-stimulant pre-workouts are ideal for persons who are slow caffeine metabolizers. Stimulant-free pre-workouts are suitable for persons who are pregnant and breastfeeding.
Benefits of Stim-Free Pre-Workout Supplements
Stim-free supplements are suitable for people who experience headaches, anxiety, and dizziness after consuming caffeine. Secondly, stim-free pre-workouts have strength and endurance-enhancing qualities. These supplements contain natural sweeteners and flavors that are primarily free of chemical compositions and artificial dyes. Lastly, most of the ingredients present in stimulant free pre workout are clinically tested, making them safe for human consumption
Once you understand the distinguishing factors between stimulant and non-stimulant pre-workout, deciding on your supplements becomes much more manageable. Be sure to check out customer reviews before purchasing any product. Visit the site below to compare the different pre-workout supplements available for fitness enthusiasts.