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Use CBD as a Natural Antidepressant
Depression is not hopeless. While it may be difficult to manage at times, there are many effective treatments available that can help people feel better.
If you or somebody you know is struggling with depression, reach out for help. There are plenty of resources available to get you started on the road to recovery.
Depression
Depression is a communal but serious mood disorder. It effects severe symptoms that can affect how you feel, think, and handle daily activities. These symptoms can be overwhelming, making it difficult to carry on with everyday life.
Depression is more than just feeling “down in the dumps” for a few days. It’s a serious mental health disorder that requires treatment.
Most people with depression feel hopeless and lose interest in things they once enjoyed. Depression symptoms can also cause physical problems. You may have trouble sleeping, lose your appetite, or not be able to concentrate. Depression can even lead to thoughts of suicide.
Fortunately, depression is a treatable condition. There are many effective treatments available. With treatment, maximum people with depression can improve their symptoms and live a healthy, productive life.
If you think you may have depression, talk to your doctor or mental health professional. He or she can do a complete evaluation to rule out other causes of your symptoms and help you find the best treatment.
Symptoms of Depression
Depression symptoms can vary from mild to severe. They also vary depending on the type of depression you have. Major depression, or major depressive disorder, is the most common type of depression.
It involves a combination of symptoms that last for at least two weeks and interfere with your daily life.
- Symptoms of major depression include:
- Persistent sad, anxious, or “empty” mood
- Loss of interest or pleasure in actions you once loved
- Decreased energy or fatigue
- Insomnia or sleeping too much
- Changes in appetite and weight loss or gain
- Restlessness or irritability
- Difficulty concentrating, remembering, or making decisions
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain.
If you have main depression, you may also have a history of other mental health disorders, such as anxiety disorders, eating disorders, or substance abuse. You may also have a family history of depression.
Diagnosing Depression
There is no single test to diagnose depression. A mental health professional will ask you questions about your symptoms and how long you’ve been experiencing them.
He or she will also ask about your medical history, family history, and any other factors that may be contributing to your symptoms.
Treating Depression
There are many effective treatments for depression. The most common treatment is an antidepressant medication. Antidepressants work by modifying the chemical imbalance in the brain that is thought to be responsible for depression.
Other types of treatment include:
Psychotherapy: This is gentle of counselling that can assist you to understand and change your thoughts and behaviours.
Electroconvulsive therapy: This is a treatment that uses electrical stimulation to treat severe depression that doesn’t respond to other treatments.
Light therapy: This involves exposure to artificial light to treat the seasonal affective disorder (SAD), a type of depression that occurs during the winter months.
CBD is the newest and most promising treatment for depression. It is a cannabinoid found in the cannabis plant that has been shown to have antidepressant properties.
CBD as a Natural Antidepressant
CBD has been shown to be effective in reducing anxiety and depression in both human and animal studies. A 2012 study showed that CBD could reduce social anxiety in people with a fear of public speaking. In the same year, a Brazilian study found that CBD could help treat generalized anxiety disorder.
In 2015, a review of available research concluded that CBD has antidepressant-like effects. CBD has also been shown to be effective in reducing anxiety and depression in animal studies.
A 2013 study showed that CBD could decrease anxiety in rats. In 2016, a review of available research concluded that CBD could help treat generalized anxiety disorder and social anxiety disorder in humans.
CBD is thought to work on the brain’s serotonin system. Serotonin is a neurotransmitter that plays a role in mood and anxiety. CBD is thought to rise levels of serotonin in the brain, which could help reduce anxiety and depression.
CBD is normally considered safe, but it can cause side effects like dry mouth, diarrhea, and fatigue. It can also interact with certain medications.
If you’re considering using CBD for anxiety or depression, talk to your doctor to make sure it’s safe for you.
5 Natural Oil Treatments for Depression
There are many natural oil treatments for depression that can remain used to help improve your mood and mental state. Some of these include:
- Lavender oil: This oil has been shown to be effective in treating depression and anxiety. It can remain used in diffusers or added to bathwater.
- Rosemary oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Peppermint oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Bergamot oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Cypress oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
10 Natural Oil Treatments for Depression
- Jasmine oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Lemon oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Ylang ylang oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Orange oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Geranium oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Grapefruit oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Chamomile oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Clary sage oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Patchouli oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Sandalwood oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
9 Natural Oil Treatments for Depression
- Eucalyptus oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Frankincense oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Myrrh oil: This oil has antidepressant properties and can help improve your mood. It can remain used in diffusers or added to bathwater.
- Ginger oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Cinnamon oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Nutmeg oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Black pepper oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Cardamom oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Fennel oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
6 Natural Oil Treatments for Depression
- Anise oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Coriander oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Dill oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
- Rosemary oil: This oil can help improve your mood and mental state. It can remain used in or added to bathwater.
- Basil oil: This oil can help improve your mood and mental state. It can stay used in diffusers or added to bathwater.
- Oregano oil: This oil can help improve your mood and mental state. It can remain used in diffusers or added to bathwater.
While CBD oil is normally taken orally, these other oils remain usually diluted and used topically or in diffusers. As always, speak with a doctor before using any essential oils, especially if you have a medical condition.
With so many benefits, it’s no wonder that CBD oil is becoming more and more popular. Have you tried CBD oil? What was your experience? Let us know in the comments!
