Hydrating Your Skin In Winter – The coldest season of the year is approaching, and the temperature changes to which our dermis remains subjected by heating can generate a very serious skin water loss. Here are the recommendations of a professional to avoid dryness.
With the arrival of winter, it is necessary to consider the low temperatures and the cold wind, and the changes in temperatures from cold to heat. The skin remains subjected when exposed to heated environments. Adding to the use of clothing sheltered and immunological alterations where cutaneous water loss remains accentuated.
This reduction in our body’s hydration levels will give us symptoms such as irritation, redness, itching, and tightness of the skin.
We can add the stressful effect of quarantine beyond hormonal changes (such as cortisol). It also affects immunity producing ” inflammatory cytokines” that can worsen dehydration.
These noises are like the “perfect storm” for the skin, although it is a temporary condition affecting us and can cause some damage that leads to “early” aging.
That is why we chatted with Cristina Scales, a surgeon, and specialist in beauty and body and skincare, who recommends a series of basic principles to avoid dehydration.
It is very important to counteract it to maintain certain routines such as cleaning the face day and night. However, we do not put on makeup since the pores dilate, making daily cleaning important, taking care of the water temperature because excess heat causes dehydration (ideal between 25 and 30 degrees).
Remove makeup well, preferably with a product that suits your skin type, and perform very gentle circular massages, never use alcohol because it dries out the face more.
Drink A Lot Of Water
Drink a lot of water, consume between 1 and 2 liters of water daily if possible. And reduce water intake in winter. Still, it remains recommended to oxygenate and cleanse the skin.
The water will keep the skin soft and hydrated. Young, and fluffy while helping to eliminate toxins to have a positive role in acne skin.
It is important to develop the ability to know when your body asks for hydration and to eliminate that need with sodas or other beverages.
Light makeup and not abusive during the day because sometimes they contain strong chemicals that dry out the skin.
Eat healthy to avoid the skin becoming greasy, leaving sweets, fried, junk food. Eat lots of fruits and vegetables to hydrate and incorporate vitamins and minerals.
Use a moisturizing cream according to the type of skin. Especially those that are light and with hydration factors, such as Ceramides, hyaluronic acid, Stem Cells, etc.
Use The Same Skincare Routines On The Body.
It is best to exfoliate once a week or every ten days (it cannot remain abused because we will achieve the reverse effect since the skin defends itself and increases the turnover. It is thickening the corneal layer, which increases opacity and makes it refractory. To wetting). The scrub can be homemade (powdered milk with sugar etc.) or one purchased (the best ones are those with glycolic and salicylic acid). We will achieve better penetration of the moisturizers, luminosity, smoothness and close the pores.
Avoid alcohol and cigarettes. Which dry out the skin and age it easily and accelerate the appearance of wrinkles. Hydrating Your Skin In Winter