Morning Self-Care Routine Write For Us
By the World Health Organization’s definition, self-care means taking all the steps to take care of your physical health and well-being, including hygiene, nutrition, managing stressors, and seeking medical care if needed. Suppose you want to start your day off on the right foot with this confidence—a new morning routine.
Here is what I recommend
- Get out of bed 1 hour before in the morning.
- Yes, it’s simple (or complex, depending on your situation). Here are some tricks to help me wake up in the morning:
- Set your alarm early.
- Don’t press snooze – or snooze once if you need to, but get up!
- Don’t stay up too late. You still want to aim for 7-9 hours of sleep.
- If you wake up early in the morning, open the blinds to let the sun help you.
- Also, check out this super easy tip for getting out of bed in the morning.
Whatever you do, I promise it will become a habit, and eventually, your body will be glad to get up earlier. I promise!
Morning Self-Care Ideas to start your day
Spend the first 30 minutes of your day Media-Free
I’m not talking about TV, radio, social media, or anything!
When was the last time you did that? So if you have zero media in the first 30 minutes of your day, the question is, who would you fill your time with?
Walk around the Block
If you have a dog, you’re used to it, but if not, try walking. It’s a great way to wake up naturally and enjoy listening to the world waking up. Depending on where you live, you can walk to a coffee shop for a morning drink, take a walk, stretch and meditate.
Keeping a Diary
Whether you actively journal or not, first thing in the morning is an ideal time to do so. I like to write down all my thoughts – good, bad, and everything. It’s a great way to get something concerning off your chest and an even better way to get rid of any upsetting feelings. Journaling positive, grateful feelings gives you a chance to practice gratitude for the good things you have in your life.
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