6 Ways to Reverse the Signs of Skin Aging
6 Ways to Reverse the Signs of Skin Aging, Your skin is a roadmap of where you’ve been. Too much sun over the weekend? Your skin will brown or redden. Do you find it difficult to drink enough water? Your skin can reflect that too.
As you age, your skin continues to keep score of how you’ve taken care of it throughout the years. If you’re having regrets about the way you’ve treated your skin, there’s still hope. There are ways to counteract some of the damage that’s been done. Whether it’s years of overexposure to the sun or stretch marks from pregnancy there’s ways to help. Keep reading for six ways to reverse the signs of aging.
1. Treat Dark Spots or Uneven Skin Tone
Overexposure to the sun can lead to fine lines, sun spots or other skin disorders like melasma. This is a condition that can be identified by discoloration of the skin. Often this is a patchy brown color. Being in the sun a lot and hormone shifts can cause this, and it more often affects women.
Treatments like tretinoin and hydroquinone can help reverse the years of sun on your face by softening fine lines and lightening sun spots. They can smooth out your overall skin tone, which can give a younger glow.
2. Moisturize Inside and Out
As you age, your skin loses its elasticity. That can lead to wrinkles and sagging. One way to combat that is through your water consumption. If you’re not getting enough water and are dehydrated, that will show up in your skin. Drink plenty of water, so your skin isn’t a dry, flaky mess.
And don’t forget to use moisturizing lotions and creams on your skin as well. This can help tighten and reduce the appearance of wrinkles in some cases. Some moisturizers are even developed with toning in mind. Others proudly boast that they are anti-aging. If you’re unsure what’s best for you, you can speak with a dermatologist.
3. Protect Your Skin from the Elements
Seeing treatment for sun and age spots can help you get back that youthful glow. But don’t get back into direct sun after combating your spots! Some might find that sun-kissed look to be desirable and youthful, but think again. Every time your skin tans or darkens, you’ve damaged your skin. Wear sunscreen every time you’re in the sun.
This can help you protect your skin from further age spots and wrinkles. More importantly, it can protect you from potential skin cancer risks. Sun glasses, hats, and long sleeve sun shirts can add extra protection. Don’t forget your lips can burn too! And stay away from tanning beds.
4. Act Like Sleep is Your Best Friend
Getting enough sleep and water seem to be the health tip for every ailment. But they are so important to your body’s overall well being. Down to the cellular level, you need rest. Cells can take a full night’s sleep to heal. Not only will you wake up refreshed after a full, eight hours of sleep, but your cells will too.
If you have a skin wound or sunburn, rest and time help with healing as well. Being overtired can also lead to those dreaded bags under your eyes. Dark circles, and sagging under eyes make you look exhausted and older. Get some shuteye and keep the skin around your eyes looking young. You’ll see even more benefits if you use a moisturizing sleep mask.
5. Stay Away from Cigarettes and Drink Less Alcohol
While you work on upping your sleep and water intake, decrease your alcohol consumption. And quit smoking if you practice that habit. Smoking can age your skin and also have a negative effect on the rest of your body’s systems. It can contribute to lung and heart disease and multiple cancers.
Drinking too much alcohol also impacts your body. Wrinkles and liver disease can pop up with over consumption and your kidneys also take a hit. Drinking alcohol can also impact hydration levels and sleep patterns. Studies do show light consumption can have some health benefits though. While one glass of wine could help you sleep, a whole bottle likely won’t feel great the next day. Keep moderation in mind when you pop open the bottle.
6. Manage Stress
Perhaps you’ve heard the term “worry lines.” Or maybe a friend has commented that her kids “give her gray hair.” Those casual comments can be true. Stress can take its toll on your body and manifest in many ways. Stress can alter how your body functions down to the cellular level.
Hormone shifts, often brought on by stress, can mess with your ability to stay at a healthy weight too. Make sure you take care of yourself and find ways to destress. Take up a relaxing hobby and exercise. Eat healthier, specifically consuming less sugary and greasy foods. Junk food has a way of showing up in your skin as well.
As you age, you might have regrets about how you’ve treated your skin. Try not to beat yourself up. Start a new routine today for more radiant skin and reverse signs of aging. It can be as easy as focusing on water intake and faithful sunscreen application. No matter your past, there’s still hope — there are ways to counteract the damage that’s been done.