Extra Hours At Work Lead To A Bad Night Of Sleep?
We all know that a bad night of sleep can lead to a bad day at work the next day, but did you know that staying a few extra hours at work could also keep you up? In this blog post we’re going to take a look at what happens when people stay an extra hour or two beyond their usual time and how it impacts their sleep. The article will cover some solutions for ensuring your body gets enough rest so you don’t go into the office feeling sluggish and out of it.
Ever feel like you are doing too much at work? Do you find yourself staying an extra hour or two just to finish up that report, send off some emails, or get that presentation ready for the meeting tomorrow morning? Well, new research suggests that this might be more of a bad habit than what is considered “normal” in today’s society. A study done by researchers from the University of California Berkeley found that people who spend more time at work have less sleep and worse quality sleep. The study also found out how long it took for these employees to fall asleep once they got home based on their work hours.
Are Extra Work Hours Affecting Your Sleep?
If you are not currently dedicating one hour a week but are now considering making an extra hour a night, then the answer to the question can extra work hours affect your sleep will be “no.” This is because when you add in the usual morning or nightly hours already spent sleeping, it is very unlikely that you would get more sleep by making an extra hour a night. People who make extra work hours, but only work an hour or two, do get slightly more sleep, but not enough to recharge. Sometimes blood strain on the sheet also impacts sleep. So, get blood out of sheets quickly and effectively by using stain removal fabric.
- Some people experience short-term difficulty sleeping after extra work hours but usually, go back to normal within a week or two. This is because their bodies adjust to the extra workload. For others, especially those who make extra work hours as a part of their job, it is not so easy to adjust. Some people can sleep well at night after working a minimum of an extra ten hours a week for a month.
- The answer to the second question, however, can be “yes” if the extra work hours are required to do difficult jobs that require fine motor and coordination skills, such as driving or operating heavy machinery. If you are required to move a heavy piece of furniture, operate a chain saw, or operate a lawnmower while standing on your head, chances are good that you will have trouble sleeping after the work is done. Even if the extra work hours are not that hard on your body, the mental strain can be too much for some people.
- Some may experience slight insomnia after extra work hours, but it usually goes away fairly quickly. If you don’t like to sleep in a strange position, or if your bedroom is generally too hot, sleeping on your back is not for you. On the other hand, if your bedroom is cool, a back-sleeping position may help you get the rest your body and mind crave. Either way, consider getting a fan to keep your bedroom at a comfortable temperature.
- If the extra work hours are making it difficult for you to get quality sleep, consider getting a sedative to help you fall asleep. If you’re a teenager, you may be able to get prescription drugs to help you fall asleep, but some adults with ADD or ADHD cannot use them. As with any prescription drug, these drugs come with possible side effects. Talk to your doctor about possible sedatives for your specific problem. You must do your homework and understand the risks and benefits of such a treatment before taking any.
- One of the biggest drawbacks of working long hours is that it can change your family lifestyle. If you are a student, you may find that your studying habits are negatively affected by the demands of school. The thickness and firmness of a mattress also play an important role in sleep. Working late shifts can mean extra activities that you might not have time for otherwise. On the flip side, working additional hours can also mean more free time to do the things you enjoy.
- You have many options when it comes to dealing with the difficulty of extra work hours. Although most people would prefer not to have to deal with it, there are times when the only choice is to accept it. Sleep is crucial for your overall health, so you should make sure to get plenty of it every night. Even if it means going to sleep early, do it. You’ll be happy you did.
Working Late is Worth It
A quarter of the day is lost when sleep-deprived individuals are awake. Sleep misaligns their internal clock, which can make them seek out more food and drink, interrupt the quality of their 24 hours with the slack time that has no real purpose, or succumb to accidents, illness, or stress. When awake for 20 hours after sleeping only five per night, as schoolchildren tend to do because they’re not getting enough sleep at night. An individual will tend to consume 300 extra calories a day. This increases our risk for obesity by 30%. The absence of sufficient nighttime sleep also makes us more susceptible to heart disease and diabetes.
If you’ve been feeling exhausted or struggling to sleep lately, it might not be a bad idea to take a look at your work schedule. A new study out of the University College London found that those who worked an extra half hour per day were 19% more likely to report poor quality of sleep and 16% more likely to experience daytime fatigue. Even though this is just one small study, it would make sense for all workers from doctors and lawyers to construction workers and secretaries to think about how their work schedules may affect their sleeping habits.