Health Resolution Write For Us
A healthy lifestyle may include what’s on your plate, but it’s much more. It has how you move your body, how you feel, how you socialize, how you sleep, how you manage your finances, and more. I’m not an expert on every aspect of these topics, but as a registered dietitian, there are more productive resolutions than trying a new restrictive diet or unsustainable weight loss intervention. So here are some of the best health resolutions to make in 2022, according to a nutritionist.
There are so many reasons to try Meditation this year. It can help reduce stress, improve concentration, lower blood pressure and even reduce the risk of Alzheimer’s disease. Not to mention it can be completely free. Try an app like MyLife for guided meditations. Or you can even do a walking meditation with our easy-to-understand guide. By taking time to be present this new year, you can set yourself up for a happier and healthier year, both mentally and physically.
Find a type of exercise you Love
Sure, trying to exercise more is a pretty predictable solution. But instead of thinking of practice as a chore to be completed, shift your focus this year. Try different types of exercise until you find something you really enjoy and look forward to. It could be yoga, dancing, lifting weights, swimming, walking, or even a combination of different exercises (plus, changing your exercise program can help reduce your risk of dementia). Moving in a way you enjoy will help you get more exercise without realizing it. Talk about a win-win!
Schedule Regular Social Time
As humans, we are inherently social creatures. But over the past year and change, many of us may have fallen away from our typical social schedules (myself included). Regular social time is key to feeling supported and maintaining solid relationships with those we care about, which can translate into longevity and healthier aging. It may mean having one day a week when the whole family has a meal together at the table (or more often if you can). Or it could be meeting a friend, either in person or via phone and video calls. In this new year, focus on regularly scheduled social time.
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