Hydrating All Type Of Skin
The coldest season of the year is approaching, and the temperature changes to which our dermis remains subjected by heating can generate severe skin water loss. Here are the recommendations of a professional to avoid dryness.
With the arrival of winter, it is necessary to consider the low temperatures and the cold wind. The changes in temperatures from cold to heat to which the skin stands subjected when exposed to heated environments—adding to the use of clothing sheltered and immunological alterations where cutaneous water loss stays accentuated.
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This reduction in our body’s hydration levels will give us symptoms such as irritation, redness, itching, and skin tightness.
We can add the stressful effect of quarantine beyond hormonal changes (such as cortisol); it also affects immunity producing ” inflammatory cytokines” that can worsen dehydration.
These noises are like the “perfect storm” for the skin, although it is a temporary condition affecting us and can cause some damage that leads to “early” ageing.
That is why we chatted with Cristina Sciales, a surgeon and specialist in beauty and body and skincare, who recommends a series of basic principles to avoid dehydration.
maintain certain routines
It is essential to counteract it to maintain certain routines, such as cleaning the face day and night. However, we do not put on make-up since the pores dilate. Making daily cleaning necessary, taking care of the water temperature because excess heat causes dehydration (ideal between 25 and 30 degrees).
Remove make-up well
Remove make-up well, preferably with a product that suits your skin type. Perform very gentle circular massages, never use alcohol because it dries out the face more.
Drink a lot of water, consume between 1 and 2 litres of water daily if possible. Reduce water intake in winter. Still, it stands recommended to oxygenate and cleanse the skin.
keep the skin soft and hydrated
The water will keep the skin soft and hydrated, young, fluffy while helping to eliminate toxins to have a positive role in acne skin.
It is essential to develop the ability to know when your body asks for hydration and to eliminate that need with sodas or other beverages.
Light make-up and not abusive during the day because sometimes they contain strong chemicals that dry out the skin.
Eat healthy to avoid the skin becoming greasy, leaving sweets, fried, junk food. Eat lots of fruits and vegetables to hydrate and incorporate vitamins and minerals.
Use a moisturizing cream according to the type of skin, especially light and hydration factors, such as Ceramides, hyaluronic acid, Stem Cells, etc.
Hydrating All Type Of Skin
Use the same skincare routines on the body.
It is best to exfoliate when a week or every ten days (it cannot stay abused because we will achieve the reverse effect since the skin defends itself and increases the turnover. It is thickening the corneal layer, which increases opacity and makes it refractory. To wetting). The scrub can be homemade (powdered milk with sugar etc.) or one purchased (the best ones are those with glycolic and salicylic acid). We will achieve better penetration of the moisturizers, luminosity, smoothness, and close the pores.
Avoid alcohol and cigarettes.
Avoid alcohol and cigarettes, which dry out the skin and age it effortlessly and accelerate the appearance of wrinkles.
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