Healthy & Normal Vagina – Keeping the vagina healthy and normalized is something that all women must attend to.
Disregarding the vagina can lead to infections, imbalances, and other issues. The following are four rules for a healthy and normal vagina:
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1. Stay Hydrated
Water is everyone’s lifeline. It keeps every organ in the body working well. It also cleanses the system and allows your body to produce the secretions it needs.
One way to keep your vagina well balanced is to ensure that you take in an adequate amount of water every day. The general recommendation is to drink at least eight 8-ounce glasses of water every day. That recommendation might be different for you based on your age and gender.
You can check a chart if you want to zone in on a more precise recommendation. You’ll find the information you need in only a few seconds. Then you can use it to ensure that you stay hydrated at all times.
2. Keep Your PH Balance Stable
You must keep your pH balance stable at all times. There always needs to be a proper balance of good bacteria and bad bacteria in your vagina. That sometimes requires you to ingest certain probiotics for vaginal flora.
Probiotics will help to promote the growth of the good bacteria you need to ward off infection. You can invest in those by contacting a reliable retailer that offers them.
You’ll be glad you made the investment because you’ll have fewer instances of yeast infections and bacterial infections. You’ll continue these healthy actions once you get used to consuming beneficial elements every day.
3. Eat Well
Another thing you need to do is eat well. You should avoid ingesting too much sugar because certain bacteria feed on high sugar consumption.
You should pay close attention to the number of fruits and vegetables you consume as well as the bread and other items. Foods like cookies, cakes, candies, and such items have a lot of starchy elements in them that can cause problems for your vagina.
Thus, you might want to consider keeping a food diary and listing everything you eat and how it seems to affect you. Cut down on any foods or drinks that seem to cause a problem. Any abnormal discharge should be an area of concern for you.
4. Have Safe Sex
Another way to keep your vagina well-balanced is to ensure that you practice safe sex. Make use of condoms and other barriers so that you don’t experience issues such as bacterial vaginosis, which is an infection.
Yeast infections can also occur from unprotected sex if your partner’s fluids don’t agree with your vagina’s pH very well. Furthermore, you make yourself vulnerable to STDs when you engage in unprotected sex. To avoid that, you should take precautions every time you interact with another person on a sexual intimacy level.
You should now have a firm grasp of how to keep your vagina well balanced. Use some of the information you read to keep your vagina and yourself in a good place. For more information, you can check out places like Probulin.