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The importance of maintaining hygiene for a healthy body in all individuals

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Health

Hygiene for a healthy body

We are all aware that good personal hygiene is one of the best ways to protect themselves from getting any type of gastro or infectious diseases such as COVID-19, as well as colds and flu. They must make sure that they are washing their hands with soap to remove germs that can make them ill. We know that when a person wants to maintain good personal hygiene that will also help prevent them from spreading diseases to other people. We are all aware that personal hygiene includes cleaning their body every day and washing their hands with soap after going to the toilet. It also includes brushing their teeth twice a day as well as covering their mouth and nose with a tissue (or their sleeve) when sneezing or coughing at the same time. They must make sure that they are washing their hands after handling pets and other animals at the same time.  They must also make sure that they can follow steps to avoid flu. They must make sure that they wash their hands often with soap and water or alcohol-based hand sanitizers at the same time. They must also make sure that avoid touching their eyes, nose, and mouth and must clean and disinfect surfaces they use often such as benchtops, desks, and doorknobs at the same time. They must make sure that they clean as well as disinfect objects they use often such as mobile phones as well as keys. Students can easily maintain hygiene when they make use of online apps. It is because they do it with zero contact and learn things such as Triangle and Percentage.

They must also remember to increase the amount of fresh air by opening windows as well as changing air conditioning. Most people ask why is personal hygiene important? We know that Good hygiene is vital because it helps prevent the person and their children from getting or spreading germs and infectious diseases at the same time. We see that the germs that cause many diseases can be passed on through touching other people, on their hands, as well as handling contaminated food, or coming into contact with dirty surfaces or objects at the same time.  We know that there are many conditions that they can develop they have poor personal hygiene include such as COVID-19 and other infectious diseases along with problems such as diarrhea, especially gastroenteritis. They must take care of respiratory infections, including colds and flu at the same time. There are staph infections too along with worm-related conditions, such as threadworms too. They must also make sure that they are washing their body as well. They must make sure that they try to bathe or shower each day. They must also make sure that they wash well, especially under their armpits and around their other areas. They must keep clean which will prevent skin irritations and remove bacteria that cause body odor at the same time. They must wash with soap, or maybe a shower gel or a hypoallergenic body wash. Soap removes more germs, but they may need to wash sensitive body parts with plain water or saltwater. They must remember that if there is no tap water or it is scarce, clean themselves with a clean wet cloth or sponge at the same time. They can also use hand sanitizer at the same time. They must make sure they use enough of the product to cover all surfaces of their hands. They must also make sure they rub the palms, backs of the hands and in between their fingers at the same time. They must also know when to wash their hands at the same time. We see that it is especially important to wash a person’s hands after going to the toilet, which a person might come into contact with, containing billions of germs. Also, washing their hands is important too. They must remember that a clean body is like a temple that is pure and sacred and needs more protection as well as cleanliness to be maintained for all the people. A clean body can easily keep a mind clean at the same time too. They must also make sure that take care of good food so that their body is healthy from the inside too.

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