Sleep Longer than 6.5 hours Write For Us – Sleep is a naturally recurrent state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity. But, the Inhibition of almost all voluntary muscles during REM sleep (REM), and reduced interactions by the environment. It remains distinguished from wakefulness by a reduced ability to respond to stimuli, but more reactive than a coma or disturbances of consciousness, sleep exhibiting different active brain patterns.
Sleep occurs in repeated periods, during which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for “rapid eye movement,” there are many other aspects to this mode of sleep, including virtual body paralysis.
A well-known feature of sleep is dreaming, and experience is usually told in narrative form, which resembles waking life in progress but can generally be distinguished later as a fantasy. Through sleep, maximum of the body’s systems are in an anabolic state, serving to reestablish the immune, skeletal, nervous, and muscular systems.
These are vital processes that keep up mood, memory, and cognitive function and play an essential role in the functioning of the endocrine and immune systems. The internal circadian clock promotes daily sleep at night. The various purposes and mechanisms of sleep are the subject of significant ongoing research.
Are 6.5 hours of sleep enough?
Although, The main complaint of our time is that the modern way of life – artificial lighting, electronics, and caffeine supply – has shortened sleep duration from “natural” levels and disrupted its timing. But people who live far from the pitfalls of city living can sleep even less than we do, according to a study published in the journal Current Biology.
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