Sunscreen Write For Us – There was no mention of Sunscreen on Love Island, and that’s because, let’s face it, Sunscreen isn’t the sexiest. But it is essential. Sun damage can cause faster skin ageing, pigmentation problems such as sun spots, and, most importantly, skin cancer. The most common form of cancer. So wearing Sunscreen is your best defence, and you should wear it when you’re hanging out by the pool or going for a run outside, but also on cloudy days and indoors.
“If you are outside in the daylight, you are exposed to UV rays. Even incidental exposure to sunlight during your lunch break or commute adds up over a lifetime,” says dermatologist Joshua Zeichner, M.D., director of the cosmetic and clinical research Department of Dermatology at Mount Sinai. It means it’s essential to wear Sunscreen every day, not just when you’re at the beach.
The reason most people don’t is that Sunscreen is confusing. The American Academy of Dermatology recommends wearing at least SPF 30 and looking for screens labelled broad-spectrum (meaning they protect against UVA and UVB light). Mineral and chemical sunscreens are also worth considering.
Mineral sunscreens use materials similar to zinc oxide to create a physical barrier on the skin that blocks UV rays. Chemical sunscreens, on the other hand, fascinate and scatter bright rays. Which you select is mostly “personal preference because both are effective,” says Dr Zeichner, who usually recommends mineral screens for people with sensitive skin. For example, facial sunscreens used only on the face come in both forms. In addition, they often contain additional ingredients, such as antioxidants and moisturizing factors, that are not found in body sunscreens.
No matter what Sunscreen you choose, the most important thing is using it correctly. That means reapplying it every two hours, especially if you’re out in the sun, and making sure you use enough. “You should use a quarter-sized dollop for your entire face and a glass amount for the rest of your body.
Which is more than most people use,” says Dr. Zeichner. And if you’re wondering, yes, you can immobile get a tan when you wear Sunscreen, even if you use that much. But the most crucial thing when choosing a sunscreen, he says, is finding one you’ll use. “If it’s not on your skin, that one won’t defend you.” So start with this list, and you’re halfway there.
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